Overcoming "Kal kare so aaj kar":

Breaking the Procrastination Cycle  

Welcome to Procrastination Station - Your Ultimate Hub for Delaying the Work..!

PRO-CRASTINATION

=(LATE.)BELONGING TO TOMORROW

PROCRASTINATION=PUTTING THINGS OFF INTENTIONALLY OR HABITUALLY

Explore our blog for following points of Procrastination: 

• Meaning                             👈Click here

• Cycle                                  👈Click here

• Solution                             👈Click here

• Effect                                 👈Click here

• Reasons                             👈Click here

• Memes and Examples     👈Click here

  MEANING   

Procrastination is an emotion regulation problem ,not a time management problem.!

Procrastination define as follows:

• Procrastination is the act of deferring one activity in favor's of another or others that are regarded as more accessible or more pleasurable but are usually less vital or urgent.
• Procrastination is the delay or postponement of tasks despite knowing that they need to be accomplished ,often due to avoidance, lack of motivation or fear of failure. it's essentially the act of putting off activities that should be prioritized.
• Procrastination can also be seen as a habitual and irrational delay in stating or completing tasks, leading to unnecessary stress and negative impact on overall productivity.
• Procrastination means that you're avoiding a difficult task- likely in favor of an activity that provides more instant gratification.
• Form of self regulation failure characterized by the irrational delay of tasks despite potentially negative consequence.
• Procrastination , in psychology is the act of delaying or postponing tasks despite knowing that might lead to negative consequences. It often invloves a gap between intention and action 

PROCRASTINATION CYCLE

1. *Task:* The initial point in the procrastination cycle is the task itself–something that needs to be accomplished or completed.

2. *Unhelpful rules and assumptions:* Individuals may have internalized unhelpful rules or assumptions about the task, such as unrealistic expectations or a fear of failure, which can contribute to procrastination.

3. *Perceived discomfort:* Procrastination often arises when individuals perceive the task as uncomfortable, difficult, or unpleasant, leading to a desire to delay or avoid it.

4. *Excuses:* To rationalize delaying the task, individuals might create excuses or justifications, such as claiming they don't have enough time or convincing themselves they work better under pressure.

5. *Procrastination activities:* Instead of tackling the task, individuals engage in activities that provide temporary relief, like checking social media, watching TV, or doing less important tasks – ultimately avoiding the original task.

6. *Short-term reward:* Procrastination activities offer immediate gratification or relief, providing a short-term reward that reinforces the behavior of delaying the task.

7. *Long-term negative consequence:* Despite the short-term reward, procrastination often leads to negative consequences in the long term, such as missed deadlines, increased stress, and a negative impact on overall well-being and performance

SOLUTION

 How to avoid of procrastination...?

1.Break tasks down: 

Divide large tasks into smaller manageable steps. This makes the overall goal less overwhelming and more achievable.

2.Set specific goals: 

Clearly define what you need to accomplish. Specific goals provide a sense of direction and make it easier to stay focused

3.Create a schedule:

 Plan your day or week with a realistic timetable. Allocate specific time slots for different tasks, including breaks. Stick to the schedule as much as possible.

4.Prioritize tasks:

Identify and focus on high-priority tasks. Tackling important tasks first can create a sense of accomplishment and motivation.

5.Remove distractions: 

Identify and eliminate or minimize distractions in your environment. This may involve turning off notifications, finding a quiet workspace, or using productivity apps.

6.Use time management techniques: 

Techniques like the Pomodoro Technique (working in focused intervals with short breaks) can enhance productivity and help prevent procrastination.

7.Set deadlines: 

Even if a task doesn't have a strict external deadline, set your own. This can create a sense of urgency and motivation.

8.Visualize the end result:

 Imagine the satisfaction of completing the task. This mental imagery can provide motivation and combat procrastination.

9.Accountability: 

Share your goals with someone or find an accountability partner. Knowing that someone else is aware of your goals can add a level of responsibility

10.Stay positive: 

Focus on the positive aspects of completing a task rather than dwelling on the challenges. Positive thinking can increase motivation and reduce procrastination.

EFFECTS

REASONS

REASONS OF PROCRASTINATION

1. Prioritization of short-term mood:

People sometimes procrastinate because they prioritize their short-term mood over their long-term achievement and wellbeing. For example, a student might delay doing an important assignment that they find stressful, because this helps them feel better in the short term.

2. Task aversiveness 

Striving for excellence can be an asset, but when it morphs into perfectionism, it’s paralyzing. The fear that the outcome mightnot meet the very high standards set can delay even starting.This vicious cycle of wanting perfection yet fearing imperfection hampers productivity

3. Anxiety and fear              

People sometimes procrastinate because they’re anxious about or afraid of something. For example, someone might delay checking their bills because they feel anxious about seeing how much they need to pay. Similarly, an author might delay getting feedback on their book, because they’re afraid of being criticize.

4.Being a Perfectionist

  

Striving for excellence can be an asset, but when it morphs into perfectionism, it’s paralyzing. The fear that the outcome might not meet the very high standards set can delay even starting.
This vicious cycle of wanting perfection yet fearing imperfection hampers productivity

5. Lacking Self-Control

  Willpower varies among individuals. Some can set their mind to a t    task and see it through without deviation, while others find their attention wandering.
Those naturally low in discipline might find it harder to resist immediate pleasures in favor of long-term benefits

MEMES AND EXAMPLES

Procrastination is like a credit card: it's a lot fun you until you get the bill

1. Gym starting and after few days delaying it: 

I will start the gym in new year after new year some people says start from Monday if Monday comes they say we will start at night at night they say day is completed as the reason never ends people never start gym and give only reason to ourself these is a procrastination.

2. Homework completion:

Students are very good at procrastination because they complete the homework at last day no matter how many days the teacher gives they start doing it at last moment. At the staring days they we will do tomorrow we will do tomorrow by these saying they also don't know how the last day comes. 

3. Decision-Making Paralysis:

It’s quite common for procrastination to manifest itself as paralysis when it comes to making decisions. This means that when you have to choose between two or more options, you simply freeze. You cannot decide because you’re afraid you’re going to make the wrong decision.This can often be overcome by employer training in decision-making and research into calculated risks. You should ensure you have all the information possible to make the most informed decision. Employers could also ensure that employees are given support in their decisions.