REASONS

REASONS OF PROCRASTINATION

1. Prioritization of short-term mood:

People sometimes procrastinate because they prioritize their short-term mood over their long-term achievement and wellbeing. For example, a student might delay doing an important assignment that they find stressful, because this helps them feel better in the short term.

2. Task aversiveness 

Striving for excellence can be an asset, but when it morphs into perfectionism, it’s paralyzing. The fear that the outcome mightnot meet the very high standards set can delay even starting.This vicious cycle of wanting perfection yet fearing imperfection hampers productivity

3. Anxiety and fear              

People sometimes procrastinate because they’re anxious about or afraid of something. For example, someone might delay checking their bills because they feel anxious about seeing how much they need to pay. Similarly, an author might delay getting feedback on their book, because they’re afraid of being criticize.

4.Being a Perfectionist

  

Striving for excellence can be an asset, but when it morphs into perfectionism, it’s paralyzing. The fear that the outcome might not meet the very high standards set can delay even starting.
This vicious cycle of wanting perfection yet fearing imperfection hampers productivity

5. Lacking Self-Control

  Willpower varies among individuals. Some can set their mind to a t    task and see it through without deviation, while others find their attention wandering.
Those naturally low in discipline might find it harder to resist immediate pleasures in favor of long-term benefits