SOLUTION

 How to avoid of procrastination...?

1.Break tasks down: 

Divide large tasks into smaller manageable steps. This makes the overall goal less overwhelming and more achievable.

2.Set specific goals: 

Clearly define what you need to accomplish. Specific goals provide a sense of direction and make it easier to stay focused

3.Create a schedule:

 Plan your day or week with a realistic timetable. Allocate specific time slots for different tasks, including breaks. Stick to the schedule as much as possible.

4.Prioritize tasks:

Identify and focus on high-priority tasks. Tackling important tasks first can create a sense of accomplishment and motivation.

5.Remove distractions: 

Identify and eliminate or minimize distractions in your environment. This may involve turning off notifications, finding a quiet workspace, or using productivity apps.

6.Use time management techniques: 

Techniques like the Pomodoro Technique (working in focused intervals with short breaks) can enhance productivity and help prevent procrastination.

7.Set deadlines: 

Even if a task doesn't have a strict external deadline, set your own. This can create a sense of urgency and motivation.

8.Visualize the end result:

 Imagine the satisfaction of completing the task. This mental imagery can provide motivation and combat procrastination.

9.Accountability: 

Share your goals with someone or find an accountability partner. Knowing that someone else is aware of your goals can add a level of responsibility

10.Stay positive: 

Focus on the positive aspects of completing a task rather than dwelling on the challenges. Positive thinking can increase motivation and reduce procrastination.